Self-Care Quiz

How do you care for your physical body? Do you:

  • Exercise regularly?
  • Sleep 7 to 8 hours each night?
  • Eat a healthful diet?
  • Avoid alcohol, caffeine, nicotine and other drugs?
  • Get regular medical and dental checkups?
  • Avoid risky behaviors, such as unsafe sex?

How do you care for your environment? Do you:

  • Attend to your personal hygiene, like showering, shaving, brushing your teeth?
  • Dress nicely, in clean, pressed clothes?
  • Keep your home clean and tidy?
  • Organize your personal belongings?
  • Keep your car well-maintained?

How do you care for your finances? Do you:

  • Have a budget and stick to it?
  • Pay your bills on time?
  • Pay interest on credit card debt?
  • Save at least 10 percent of what you earn?
  • Have a retirement account?

How do you care for your relationships? Do you:

  • Choose partners that enhance your happiness and well-being?
  • Enjoy intimacy and sex?
  • Communicate openly and freely?
  • Tell your partner what you need?
  • Compromise?
  • Criticize, bicker or nag?

How do you care for yourself emotionally & mentally? Do you?

  • Know your most important values and priorities?
  • Have goals? Dreams?
  • Balance work and play?
  • Enjoy family time and a social life?
  • Have hobbies you enjoy?
  • Pursue a satisfying career?

How do you care for yourself spiritually? Do you:

  • Have a belief system that sustains you?
  • Have a sense of  connection to the rest of the world?
  • Value life in all its forms?
  • Practice empathy and compassion?
  • Meditate or engage in other contemplative practice?
  • Find meaning in your life?

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