We try to make our site as user-friendly as possible, so our journaling exercises are broken up into different areas of concern: Quieting the Mind, Dealing with Emotions, Recovery and Personal Growth. Each section is a mini-workbook, containing journaling prompts and specific exercises to help you focus your attention on the issues that are most important to you now.
Yes. In our top navigation menu, click on Journaling Exercises. All of the exercises we currently have available will show up there.